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Dinner

Broccoli and Sausage Fusilli

Fusilli are a variety of pasta that are formed into corkscrew or helical shapes.  The word fusilli is thought to come from “fuso” as traditionally it is “spun” by pressing and rolling a small rod over the thin strips of pasta to wind them around it in a corkscrew shape.  A pasta popularly used in many Southern Italian regions.

 

Instructions

Ingredients (makes 3-4 servings)

  • 16oz (500 grams) package fusilli pasta
  • 1 pound spicy Italian sausage
  • ½ cup olive oil
  • 4 cloves garlic, minced
  • 16oz package frozen broccoli
  • ½ teaspoon crushed red pepper flakes
  • ¼ cup grated Parmesan cheese

Instructions

  1. In a skillet, fry sausage over medium heat until no longer pink; drain, and set aside
  2. In the same skillet, cook garlic in olive oil.
  3. Cook pasta in boiling water for 8 to 10 minutes or until done; drain. Three minutes before the end of the pasta’s cooking time, add broccoli; drain with pasta.
  4. Toss together the sausage, olive oil, garlic, fusilli, broccoli, and Parmesan cheese.
  5. Season with red pepper flakes.

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